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WELLNESS SERVICES

Do you know if you are Sick, Well or Fit?

 At any point in your life, your health exists on a continuum that spans from sickness to wellness to fitness. The role of exercise and nutrition in preventing sickness and improving health is undeniable. 

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Many measurements illuminate where you lie on the sickness-wellness-fitness continuum and allow you to track progress as you move closer to fit.

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Understanding and tracking these health markers is crucial  as they provide insights into how your body responds and help you optimize your performance and health.

 

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1 

Body Composition Scan

Insights beyond just weight, revealing muscle mass, fat mass, visceral fat and body fat percentage, which helps in tailoring training and nutrition plans for optimal results. CrossFit, with its focus on functional fitness, benefits from body composition analysis to track progress and adjust training strategies accordingly. 

2

Resting Metabolic Rate Test

Knowing your RMR allows you to tailor your diet to fuel your workouts effectively, optimize performance, and aid in recovery. 

3

Movement Pattern Analysis

Movement pattern analysis is important for improving athletic performance, preventing injuries, and understanding how our bodies function in daily life. It helps identify areas of improvement in movement, leading to more efficient training and reduced risk of injury. 

4

Biomarker Testing

Results offer objective insights overall health. By monitoring key biomarkers, athletes and coaches can tailor training regimens, nutritional strategies, and recovery protocols.

Get in Touch

Our experts are ready to use raw data to help you meet your wellness and fitness goals. 

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