We are excited to announce that our very own, Ashley V, will help us relax, replenish and recover.

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The class is open to everyone - the public and gym members!

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It is great for all ability levels and will go through each pose so you can learn as we go!  Every pose has a modification and can be adjusted to fit  your practice.  We will incorporate mindful awareness practices, gentle asana sequences, and breath based suns salutations. 

 

Yoga is also a great compliment to CrossFit as it aids in recovery, balance, and mobility.

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Grab a friend and come meet Ashley! You won't regret it!

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FREE for members

$10 for non-members

Payment will be collected before class (Cash, Venmo, or Credit Card)

 

What to Bring: A bottle of water, a towel and a yoga mat if you have one. 

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GET STARTED:

Sign a waiver below, check your email and follow the instructions to create a profile on Push Press. Please use Push Press to reserve your spot daily.

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