Image by kike vega

YOGA

Discover yourself, discover yoga

We are excited to announce that our very own, Ashley K, will help us relax, replenish and recover.

The class is open to everyone - the public and gym members!

It is great for all ability levels and will go through each pose so you can learn as we go!  Every pose has a modification and can be adjusted to fit  your practice.  We will incorporate mindful awareness practices, gentle asana sequences, and breath based suns salutations. 


Yoga is also a great compliment to CrossFit as it aids in recovery, balance, and mobility.

Grab a friend and come meet Ashley! You won't regret it!


Starting February 23rd

Tuesday 6:45AM- 7:45AM

Wednesday 7:00PM-8:00PM

$5 for members

$10 for non-members

Payment will be collected before class (Cash, Venmo, or Credit Card)


What to Bring: A bottle of water, a towel and a yoga mat if you have one. 

GET STARTED:

Sign a waiver below, check your email and follow the instructions to create a profile on Push Press. Please use Push Press to reserve your spot daily.