What is CrossFit?
CrossFit is a form of high intensity interval training. It is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to fat loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Best yet – it is a community!
What sets us apart is our programming. Whether your goal is to push yourself to new heights on a personal level or win a championship - if you’re trying to become the best version of yourself, Kinetic Grit CrossFit is for you. We follow the programming created by coaches who train some of the world’s fittest athletes. We believe that successful people share a set of character traits—things like grit, resilience, accountability, confidence, optimism, perseverance, and passion. Development of these skills is the key to unlocking your ability and will improve your performance both on the competition floor and life beyond the gym. Our programming will get you there. Head over to the FAQ for more details.