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No Grit No Glory 2024
No Grit No Glory 2024
Jul 20, 2024, 8:00 AM – 2:30 PM CDT
Kinetic Grit CrossFit,
703 N Walnut St, Byron, IL 61010, USA


Grab a partner and prove your GRIT! We will be hosting our fourth No Grit No Glory Partner Competition.


$140/team - includes t-shirts and shaker bottle if registered by July 1st


Registration will be limited to 50 teams total.


Teams will consist of 2 same gender partners. 


Three WODS.


Divisions will include:

Men/Women RX

Men/Women Scaled

Men/Women Masters 


To be considered a Master team - ages must be a combined age of 80. Each participant must be over 35 y/o. Masters will compete in either the regular scaled or RX divisions, but will be competing against other Masters teams.


IMPORTANT: All workouts will allow partners to share the work however they see fit. For example, if you are an RX team and one partner does not have double unders - Partner 2 is allowed to do all double unders.




Pull ups

Toes to Bar

Double Unders

Wall Walks

Wall Balls (20/14)(10/9)

Box Jumps (24/20)

Thruster 115/85

Ground to Overhead 135/95

Dumbbell Snatch 50/35

Clean 135/95

Rope Climb




Ring Rows

Knee Raises

Single Jump Rope

Scaled Wall Walks

Wall Ball (14/10)(10/9)

Box Step Ups

Thruster 65/55

Ground to Overhead 65/55

Dumbbell Snatch 35/20

Clean 75/55

Zombie Rope Climbs


All standards for all movements will be CrossFit standards and will be judged accordingly.


 Workouts will be released by July 8th - floater will released the day of competition.


Cancellation fee is $20 if done by July 1st. Non refundable after then.


Prizes for top 3 teams in each division.


Scoring will be a point based system like the Open - no final heats


Athletes competiting will be inside the gym. All other teams will be asked to set up outside. Please bring a tent and/or chairs. 


Food/drinks available for purchase!




Overflow parking available at Rodgers, across the street.


Athletes briefing will be at 8:30AM. First heat of the first event will be at 9:00AM. Heat schedules will be posted the week of the event.



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