Grab a partner and prove your GRIT! To celebrate Kinetic Grit CrossFit's one year anniversary - we will be hosting the first No Grit No Glory Fall Classic Partner Competition.
$110/team - includes t-shirts if registered by July 1st
Registration will be limited to 40 teams total.
Teams will consist of 2 same gender partners
FUNDRAISING FOR BARBELL FOR BOOBS! Please share all fundraising opportunities and help us support such a great cause!
Three WODS and 2 Floater workouts
Divisions will include:
To be considered a Master team - ages must be a combined age of 80. Each participant must be over 35 y/o.
Toes to Bar
Box Jumps (24/20)
Hang Clean 115/95
Ground to Overhead 135/95
Dumbbell Snatch 50/35
Single Jump Rope
Box Step Ups
Hang Clean 75/55
Ground to Overhead 85/55
Dumbbell Snatch 35/20
All standards for all movements will be CrossFit standards and will be judged.
Workouts will be released by July15th - floaters will released the day of competition.
Cancellation fee is $20 if done by July 1st. Non refundable after then.
Prizes for top 3 in each division
Scoring will be a point based system like the Open - no final heats
Athletes competiting will be inside the gym (6 teams at a time). All other teams will be asked to set up outside. Please bring a tent or chairs. Food/drinks available for purchase!
Park across the street in the highschool lot or next door in the Township lot (do not block the gated fence).
Athletes briefing will be at 8:30AM. First heat of the first event will be at 9:00AM. Heat schedules will be posted the week of the event.