How It Works
Intake
Step One: INTAKE
Meet with the team to discuss your current health, concerns and goals.
Diagnostics
Step Two: DIAGNOSTICS
Test your body composition to include visceral fat, your movement patterns and your basal metabolic rate. (includes Inbody and VO2 Max tests)
Plan
​Step Three: DEVELOP A PLAN
Your coaches will develop a specific plan to improve your biomarkers.
Implement
Step Four: IMPLEMENT
For twelve weeks, you will implement your fitness and nutrition plan and meet with a coach weekly.
Retest
Step Five: RETEST
We retest your diagnostics to measure progress.
Way Ahead
Step Six: WAY AHEAD
Develop a plan to continue your progress to meet your goals!
All wellness services are HSA/FSA eligible!
Cost
This package inclides 3 months of unlimited CrossFit, nutrition coaching, accountability coaching, four InBody scans, two VO2 RMR scans and a movement pattern analysis. The value of this package is over $800.
Your price is $600.
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Ask about adding biomarker blood testing to this package!