FOUNDATIONS

Start your wellness journey with our foundational testing package to provide essential insights into your overall health and develop a plan to make it better!

More Info

How It Works

Intake

Step One: INTAKE
Meet with the team to discuss your current health, concerns and goals.

Diagnostics

Step Two: DIAGNOSTICS
Test your body composition to include visceral fat, your movement patterns and your basal metabolic rate. (includes Inbody and VO2 Max tests)

Plan

Step Three: DEVELOP A PLAN
Your coaches will develop a specific plan to improve your biomarkers.

Implement

Step Four: IMPLEMENT
For twelve weeks, you will implement your fitness and nutrition plan and meet with a coach weekly.

Retest

Step Five: RETEST
We retest your diagnostics to measure progress.

Way Ahead

Step Six: WAY AHEAD
Develop a plan to continue your progress to meet your goals!

All wellness services are HSA/FSA eligible!

Cost

This package inclides 3 months of unlimited CrossFit, nutrition coaching, accountability coaching, two InBody scans, two VO2 max scans and a movement pattern analysis. The value of this package is over $800.

Your price is $600.

Ask about adding biomarker blood testing to this package!

InBody 580

DSM-BIA technology that redefines body composition analysis. With insights into segmental body water balance, cellular integrity, and precise fat and muscle analysis, the InBody580 empowers wellness professionals to deliver personalized care plans, enabling targeted interventions and improving client outcomes.

KINETIC GRIT CROSSFIT 703 N Walnut St Byron, IL 61010 ALL SERVICES ARE HSA/FSA ELIGIBLE!