HELLO FROM KINETIC GRIT CROSSFIT
It's you against you. We've got your back.
Whether you are new to exercise or an experienced athlete, Kinetic Grit CrossFit is the right place for you. We are a diverse community with a culture focused on fun and hard work. All our members know each other’s names and support one another during workouts. Kinetic Grit CrossFit will help you reach your goals and get into the best shape of your life.
WHAT IS CROSSFIT
CrossFit is a form of high intensity interval training. It is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Best yet – it is a community!
Courtesy of CrossFit Geelong
Mon, Tues, Wed, Fri:
5:30AM - 6:30AM
6:30AM - 7:30AM (no 6:30AM class Tues)
(1 JUN - 1 SEP) 8AM - 8:45AM
Noon - 1PM
3:00PM - 3:45PM
3:45PM - 4:45PM
4:45PM - 5:45PM
5:45PM - 6:45PM
Thurs: Open Gym 5:30AM, 12, 3:00PM - 7 PM
Sat: Open Gym 9AM - 11AM
FREE Community workout every Sat 9-10
YOGA: Tues 6:45AM and Wed 7PM
You MUST use Push Press Members app TO RESERVE YOUR SPOT DAILY
What sets us apart is our programming. Whether your goal is to push yourself to new heights on a personal level or win a championship - if you’re trying to become the best version of yourself, Kinetic Grit CrossFit is for you. We follow the programming created by coaches who train some of the world’s fittest athletes. We believe that successful people share a set of character traits—things like grit, resilience, accountability, confidence, optimism, perseverance, and passion. Development of these skills is the key to unlocking your ability and will improve your performance both on the competition floor and life beyond the gym. Our programming will get you there. Head over to the FAQ for more details.
Bring a Friend!
We love sharing fitness with our community! At 9am on Saturdays, bring a friend for free, to get a good sweat session on!
Find Your Strength
Exercise your way to a healthy body and mind. CrossFit techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Join us for Open Gym and exercise your way to a healthy body and mind. Open Gym techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
We believe true fitness comes from a combination of metabolic strength and condition, which makes you stronger and faster. Our program compliments marathon runners and power lifters alike. CrossFit is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. All our movements can be scaled up or down to meet your fitness needs. Don’t hesitate to start today!
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Strength Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Kids are welcome at Kinetic Grit CrossFit. CrossFit successfully supplements traditional strength and conditioning programs from high school athletes. CrossFit can help you develop and maintain your gains all year round. Also, tell your parents that studies show exercise also makes you smarter. Ask us about team specials.
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CROSSFIT JOURNAL HOMEPAGE
Want to know more about what is going on at CrossFit HQ? Click the link to the right!