Grab a partner and prove your GRIT! To celebrate Kinetic Grit CrossFit's one year anniversary - we will be hosting the first No Grit No Glory Fall Classic Partner Competition.

$110/team - includes t-shirts if registered by  July 1st

Registration will be limited to 40 teams total.

Teams will consist of 2 same gender partners

FUNDRAISING FOR BARBELL FOR BOOBS! Please share all fundraising opportunities and help us support such a great cause!

Three WODS and 2 Floater workouts

Divisions will include:

Men/Women RX

Men/Women Scaled

Men/Women Masters 

To be considered a Master team - ages must be a combined age of 80. Each participant must be over 35 y/o. 

Standards:

RX

Pull ups

Toes to Bar

Double Unders

Box Jumps (24/20)

Thruster 115/85

Deadlift 275/185

Hang Clean 115/95

Ground to Overhead 135/95

Dumbbell Snatch 50/35

Scaled/Masters:

Ring Rows

Knee Raises

Single Jump Rope

Box Step Ups

Thruster 65/55

Deadlift 205/125

Hang Clean 75/55

Ground to Overhead 85/55

Dumbbell Snatch 35/20

All standards for all movements will be CrossFit standards and will be judged.

 Workouts will be released by July15th - floaters will released the day of competition.

Cancellation fee is $20 if done by July 1st. Non refundable after then.

Prizes for top 3 in each division

Scoring will be a point based system like the Open - no final heats

Athletes competiting will be inside the gym (6 teams at a time). All other teams will be asked to set up outside. Please bring a tent or chairs. Food/drinks available for purchase!

Park across the street in the highschool lot or next door in the Township lot (do not block the gated fence).

Athletes briefing will be at 8:30AM. First heat of the first event will be at 9:00AM. Heat schedules will be posted the week of the event.