Grab a partner and prove your GRIT! To celebrate Kinetic Grit CrossFit's one year anniversary - we will be hosting the first No Grit No Glory Fall Classic Partner Competition.

$120/team - includes t-shirts if registered by 17 July

Registration will be limited to 42 teams total.

Teams will consist of 2 same gender partners

Three WODS and 2 Floater workouts

Divisions will include:

Men RX

Men Scaled

Women RX

Women Scaled

Men/Women Masters RX

Men/Women Masters Scaled

Teen

To be considered a Master team - ages must be a combined age of 80. Masters divisions will sign up as RX or scaled. Standards are the same as RX and Scaled, however, you will compete against other master athletes in your division.

Teens 13-17 do not have to be same gender teams.

Standards:

RX:

Pull ups

Toes to Bar

Double Unders

Box Jumps (24/20)

Thruster 115/95

Deadlift 275/185

Hang Clean 115/95

Ground to Overhead 135/95

Dumbbell Snatch 50/35

Scaled:

Ring Rows

Knee Raises

Single Jump Rope

Box Step Ups

Thruster 65/55

Deadlift 205/125

Hang Clean 75/55

Ground to Overhead 85/55

Dumbbell Snatch 35/20

Teen RX:

Pull Up

TTB

Double Unders

Box Jumps

Thruster 65/55

Deadlift 205/125

Hang Clean 75/55

Ground to Overhead 85/55

Dumbbell Snatch 35/20

Teen Scaled:

Ring Rows

Knee Raises

Box Step Ups

Thruster 45/35

Deadlift 105/75

Hang Clean 45/35

Ground to overhead 45/35

Dumbbell Snatch 20/12

All standards for all movements will be CrossFit standards and will be judged.

Some workouts will be released in July - some will be released the day of competition.

Cancellation fee is $20 if done by August 1st. Non refundable after then.

Prizes for top 3 in each division

Scoring will be a point based system like the Open - no final heats

Athletes competiting will be inside the gym (6 teams at a time). All other teams will be asked to set up outside. Please bring a tent or chairs. Bring your own drinks/food for the day. There will be access to a grill.

Park across the street in the highschool lot.

Athletes briefing will be at 8:30AM. First heat of the first event will be at 9:00AM. Heat schedules will be posted the week of the event.