Grab a partner and prove your GRIT! We will be hosting our fourth No Grit No Glory Partner Competition.

$140/team - includes t-shirts and shaker bottle if registered by July 1st

Registration will be limited to 50 teams total.

Teams will consist of 2 same gender partners. 

Three WODS.

Divisions will include:

Men/Women RX

Men/Women Scaled

Men/Women Masters 

To be considered a Master team - ages must be a combined age of 80. Each participant must be over 35 y/o. Masters will compete in either the regular scaled or RX divisions, but will be competing against other Masters teams.

IMPORTANT: All workouts will allow partners to share the work however they see fit. For example, if you are an RX team and one partner does not have double unders - Partner 2 is allowed to do all double unders.

Standards:

RX

Pull ups

Toes to Bar

Double Unders

Wall Walks

Wall Balls (20/14)(10/9)

Box Jumps (24/20)

Thruster 115/85

Ground to Overhead 135/95

Dumbbell Snatch 50/35

Clean 135/95

Rope Climb

Scaled/Masters

Ring Rows

Knee Raises

Single Jump Rope

Scaled Wall Walks

Wall Ball (14/10)(10/9)

Box Step Ups

Thruster 65/55

Ground to Overhead 65/55

Dumbbell Snatch 35/20

Clean 75/55

Zombie Rope Climbs

All standards for all movements will be CrossFit standards and will be judged accordingly.

 Workouts will be released by July 8th - floater will released the day of competition.

Cancellation fee is $20 if done by July 1st. Non refundable after then.

Prizes for top 3 teams in each division.

Scoring will be a point based system like the Open - no final heats

Athletes competiting will be inside the gym. All other teams will be asked to set up outside. Please bring a tent and/or chairs. 

Food/drinks available for purchase!

WE HAVE MOVED! 

Overflow parking available at Rodgers, across the street.

Athletes briefing will be at 8:30AM. First heat of the first event will be at 9:00AM. Heat schedules will be posted the week of the event.

REGISTER HERE:

https://kineticgritcrossfit.pushpress.com/landing/plans/plan_cf5c391c017aea